Meetups are More than Time to Meditate

Lessons: These Meetups have been created to go beyond simply guiding you through a meditation. The intention is to help you cultivate success with practicing mindfulness meditation. Therefore, in addition to meditating, each Meetup will include a brief lesson about a core mindfulness meditation principle for you to reflect upon.

 The lessons have been prepared with the goal of meeting people wherever they are on their meditation journey.

• For new meditators, the lessons provide practical guidance to facilitate practice and reduce obstacles that may hinder progress.

• For seasoned meditators, the lessons serve as beneficial reminders . . . to refresh and deepen their practice.

Connection: The intention for these Meetups is to offer a break from the solitude of meditating alone and foster connection. Therefore, the live Meetups will be interactive, cultivating engagement between Lisa and those in attendance.

Mindful Meetups occur every 2 months, last 45 minutes, and take place on Zoom at 12pm EST. Not able to attend the live Mindful Meetups? No worries! Each Meetup is recorded and is available on-demand after the Meetup date.