Lesson: It’s Not About Clearing the Mind
Meditation: 10-minute Body Scan & Breath Awareness
One of the biggest misconceptions with Mindfulness Meditation is that we need to clear our minds when we practice. Lisa explains how the mind is settled with practice and how this benefits our life.
Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.
February 2024
Mindful Meetup
Meditation Lesson
Meditation Audio Recording
Donations
Mindful Meetups are provided as a complimentary service to be accessible to everyone & not have cost as a barrier.
However, if you have benefited from this experience & can contribute to support Lisa’s efforts, any donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com