Resources
These are a combination of resources that I find valuable and want to make easily available to you:
Clinician Tools & Patient Handouts
Instagram Post Links
Other Educational Material & Organizations
Products & Services Suggestions
This information is intended to educate and is not to be used as a substitute for medical advice for treatment. You are advised to consult with the appropriate healthcare provider before undertaking any actions related to a health problem.
Clinician Tools & Patient Handouts
Feel free to use and share these resources with your patients and fellow clinicians.
Click on “Access Resources” to get these complimentary tools & handouts immediately.
I ask for your email solely to share new resources as they become available. Your privacy is respected, and your email will remain confidential and free from third-party marketing.
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Finding Medical Resources:
List of medical professional resources
Vestibular Rehabilitation:
What is Vestibular Rehabilitation?
Explaining Persistent Postural Perceptual Dizziness
Pacing:
Pacing Strategies for Managing Discomfort and Energy
Sleep:
Healthy Sleep Habits
Migraine:
Migraine Pain & Nausea Relief Suggestions
Explaining Migraine
Migraine & SEEDS – Short Version
Vestibular Migraine & SEEDS - Short Version
SEEDS for Migraine Management - Detailed Version
Meditation & Mindfulness:
Meditation and Mindfulness: Busting through Misconceptions and Building Behaviors for Success
Mindful Exercises:
Practice Your ABC’s Exercise
Mindful 20/20/20 Rule
Ten Finger Gratitude
Body Scan: Beyond Paying Attention
Clinician Assessment
Interview Questions for Suspected Vestibular Pathology
Instagram Post Links
Here are the links from my Instagram educational posts.
You can follow me at “its.about.balance.with.dr.lisa” to see my posts.
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Great information for both patients and vestibular rehab specialists.
UPDATE: This is the link to recordings & transcripts for the 2025 Life Rebalanced: https://vestibular.org/lrl
Please note, I do not receive any compensation for recommending this conference. I just believe it’s a valuable resource!
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Post from 9/4/24
When working with people who experience migraine, it's important to provide education to empower them to understand why migraines are thought to occur and how adopting certain protective lifestyle behaviors help prevent or reduce symptoms.
I use this handout as a visual aid to make these ideas easier to understand. You're more than welcome to use it. Click here to open: Explaining Migraine Handout
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Post from 3/25/25
Open this FREE resource by clicking here!
Other Educational Material & Organizations
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For rehabilitation professionals interested in vestibular rehabilitation training, click on this link for more information and registration: Duke DPT
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Comprised of members interested in vestibular sciences and the assessment, diagnosis, and management of vertigo, dizziness, and impaired balance.
To find out more, visit their website: www.americanbalancesociety.com
Products & Services Suggestions
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Here is a list of some of my favorite meditation apps.
Those that are fee based are asterisked.
University of Wisconsin-Madison Mindfulness Meditation Podcast Series
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Loving-Kindness: The Revolutionary Art of Happiness
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Soul Centered: Transform Your Life in 8 Weeks with Meditation