Mindfulness Meditation
A practice of simply paying attention to your present moment experience in a particular way . . .
without judgment, with curiosity, and with gentle awareness.
6-Week Course | $299
Do you often feel like your mind wanders and your attention is hijacked by your thoughts and emotions? Additionally, do you feel your perspective is clouded with biases that limit you from living your best life?
Mindfulness meditation teaches you to tune in and relate to life’s experiences skillfully so that you can make the most out of it.
Why do you need a course to learn how to meditate? Many times, people give meditation a try, then quit because they think it’s not working. The most common reasons for not having success are that people have misunderstandings about the practice, haven’t been taught the appropriate attitude when practicing, and don’t know how to overcome challenges that can arise.
Find out if this course is for you by signing up for the first session. It’s free! There is no obligation to continue unless you choose to do so.
This one-on-one online course meets once per week, over 6 weeks, for about 1 ½ hours with each session so you can learn about mindfulness meditation and practice different meditation techniques.
Click here for the course brochure.
Interested?
Let’s Talk!
Complete this form to contact me.
I will email you back to set up a call to discuss any questions you have and to schedule your first session.
Payment & Policies
Course Payment
6-Week One-On-One Online Mindfulness Meditation Course
Cost $299
Before you pay for the course, contact Lisa to schedule it first.
Once you have scheduled the course, you pay with credit card here.
Course Cancellation
When canceling the mindfulness meditation course, it must be done in writing.
Email me at lisa@symmetryalliance.com to let me know that you are canceling and let me know whether you want to reschedule.
Course Refund Policy
After paying, if you cancel before your course start date, you will receive a refund of $279 ($299 minus $20 service fee).
If you cancel Session 2 or 3, you have 2 options:
Without rescheduling, you will receive a $150 refund.
With rescheduling*, you have up to 6 months from purchase date to do so. Otherwise, you will receive a $150.00 at 6 months.
If you cancel Session 4, 5, or 6, you have 2 options:
Without rescheduling, there are no refunds.
With rescheduling*, there will be a $50 service charge, and you have up to 6 months from purchase date to reschedule.
*It is recommended, if you reschedule after starting the course, that you restart it from the beginning so there is continuity of learning. You can reschedule only one time.