August 2024
Mindful Meetup
When: August 3rd at 12pm EST
Where: Zoom Meeting
Lesson: Conditions for Sleep
Stress and how it’s handled is considered the biggest behavioral factor that affects sleep. Lisa discusses how practicing Mindfulness Meditation during the day helps create the conditions to promote sleep.
Donations
Mindful Meetups are provided as a complimentary service to be accessible to everyone & not have cost as a barrier.
However, if you have benefited from this experience & can contribute to support Lisa’s efforts, a donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com