When: December 7th at 12pm EST

Where: Zoom Meeting

Lesson: Know Your Capacity

We each have a finite daily energy reservoir, & when we fail to strike a balance between our work & personal lives with dedicated time for rejuvenation, this energy reserve can be stretched to its limits. As a result, we can have a sense of exhaustion at the end of the day, & if this imbalance persists, it can impact our emotional and physical health. Lisa discusses how formal meditation can boost your energy capacity. She also explores using mindful breaks as a pacing strategy to effectively use the capacity we each have.