Complimentary Resources
These resources are clinician tools and patient handouts that I
find valuable and want to make easily available to you.
Feel free to use them as needed, and also, feel free to share them.
Clinician Tools & Patient Handouts
Finding Medical Professionals
List of Medical Professional Resources
Vestibular Rehabilitation
What is Vestibular Rehabilitation?
Explaining Persistent Postural Perceptual Dizziness
Pacing
Pacing Strategies for Managing Discomfort and Energy
Sleep
Healthy Sleep Habits
Migraine
Migraine Pain & Nausea Relief Suggestions
Explaining Migraine
Migraine & SEEDS – Short Version
Vestibular Migraine & SEEDS - Short Version
SEEDS: Protective Lifestyle Behaviors for Migraine Treatment - Detailed Version
Meditation & Mindfulness
Meditation and Mindfulness: Busting through Misconceptions
and Building Behaviors for Success
Mindful Exercises
Practice Your ABC’s
Mindful 20/20/20 Rule
Ten Finger Gratitude
Body Scan: Beyond Paying Attention
Clinician Assessment
Interview Questions for Suspected Vestibular Pathology
To keep these handouts, either bookmark page or save each document.